{"id":2681,"date":"2018-08-26T18:46:56","date_gmt":"2018-08-26T18:46:56","guid":{"rendered":"https:\/\/atelpa.com\/?p=2681"},"modified":"2021-03-31T13:36:34","modified_gmt":"2021-03-31T13:36:34","slug":"cio-ogas-kalciju-brokoli-olbaltumvielas","status":"publish","type":"post","link":"https:\/\/atelpa.com\/en\/cio-ogas-kalciju-brokoli-olbaltumvielas\/","title":{"rendered":"HERE SEED IN OUR KITCHEN COME IN NEW SEASON! \u010cIA (Salba ) &#8211; omega-3"},"content":{"rendered":"<p>What are the seeds here? Here the seeds are 20% valuable protein &#8211; much more than curd, cheese and meat. Seeds contain valuable oils with a particularly healthy fatty acid balance. It contains five times more calcium than milk, three times more iron than spinach, 15 times more magnesium than broccoli, twice as much potassium as bananas. Very necessary for beautiful skin, heart health. Promotes venous reflux from the legs. A daily dose of 5 to 15 grams is recommended. Recipe for daily use. Seeds swell for about 20 minutes. Let&#8217;s have a light meal before breakfast. Glass of kefir, tablespoon seeds, strawberries, kiwi, bananas, raisins. Create your own recipe. Because we only know what we really taste. Our body will find the right products for itself. The seeds here will definitely bring new freshness to your kitchen. Let&#8217;s be healthy.<\/p>","protected":false},"excerpt":{"rendered":"<p>What are the seeds here? Here the seeds are 20% valuable protein &#8211; much more than curd, cheese and meat. Seeds contain valuable oils with a particularly healthy fatty acid balance. It contains five times more calcium than milk, three times more iron than spinach, 15 times more magnesium than broccoli, twice as much potassium&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veselibai-skaistumam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HERE SEED IN OUR KITCHEN COME IN NEW SEASON! \u010cIA (Salba ) - omega-3 - Oho You<\/title>\n<meta name=\"description\" content=\"(Latvie\u0161u) broko\u013ci-olbaltumvielas-\u013coti nepieciesams skaistai \u0101dai-gl\u0101ze kef\u012bra-\u0113damkarote s\u0113klas-kivi-ban\u0101ni-zemenes-venozo atteci no k\u0101jam-boru-varu-fosforu-sirds vesel\u012bbai-roz\u012bnes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atelpa.com\/en\/cio-ogas-kalciju-brokoli-olbaltumvielas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HERE SEED IN OUR KITCHEN COME IN NEW SEASON! \u010cIA (Salba ) - omega-3 - Oho You\" \/>\n<meta property=\"og:description\" content=\"(Latvie\u0161u) broko\u013ci-olbaltumvielas-\u013coti nepieciesams skaistai \u0101dai-gl\u0101ze kef\u012bra-\u0113damkarote s\u0113klas-kivi-ban\u0101ni-zemenes-venozo atteci no k\u0101jam-boru-varu-fosforu-sirds vesel\u012bbai-roz\u012bnes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atelpa.com\/en\/cio-ogas-kalciju-brokoli-olbaltumvielas\/\" \/>\n<meta property=\"og:site_name\" content=\"Oho You\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/laila.petrovna\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-26T18:46:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-31T13:36:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atelpa.com\/wp-content\/uploads\/2018\/08\/chia-voda.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Atelpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atelpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/atelpa.com\\\/ru\\\/cio-ogas-kalciju-brokoli-olbaltumvielas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/atelpa.com\\\/ru\\\/cio-ogas-kalciju-brokoli-olbaltumvielas\\\/\"},\"author\":{\"name\":\"Atelpa\",\"@id\":\"https:\\\/\\\/atelpa.com\\\/#\\\/schema\\\/person\\\/cd98b4e2ec496b5ce83e2f0fe6b7cf1e\"},\"headline\":\"HERE SEED IN OUR KITCHEN COME IN NEW SEASON! 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