Oatmeal is something new in my menu. Oat flakes are different from grits because they are pressed on the plates. The oats’ shape is roll-shaped. Do not shred it with a gruel boil. Tastes great, cooking will last up to 15 minutes. Serve with butter. Oatmeal contains essential fiber, carbohydrates, protein for the human body. Sweet, healthy food that does not make you feel heavy after a meal. You can purchase this product at the Bio store. Enjoy your meal. I recommend everyone to enjoy it.