Latviešu
РусскийHomeland of avocados – Mexico . The fruit entered Europe not long ago , but is known as a culinary ingredient , a gift of nature , is used as a brand in many advertisements . The fruit , which originates from the laurel family , does not stand out with its splendor , attractiveness . The protective layer of the fruit is rough and the kernel is huge . Tasteless , oily consistency that can be easily kneaded , pressed and smeared . Easy , ready – to – prepare bio ointment , mask for skin care at home . Avocados contain vitamin E , which improves and restores the top layer of the skin . Mostly a good remedy for dry skin . One of the simplest recipes is to mix the avocado pulp with a few drops of olive oil , spread on dry skin and hold for 10 – 20 minutes , rinse with warm water . The second favorite recipe , avocado mixed with fresh quail egg , spread on the skin and hold for 15 minutes . Wash with warm water , apply a nourishing cream for the appropriate skin type . Quail egg consists of many trace elements that improve skin elasticity . Eggs contain vitamin A , B1 , B2 . It would be healthy to regularly eat quail eggs in a raw way . The next recipe will include avocado with freshly squeezed citrus juice . This type of mask will be useful for disinfecting the feet , softening the skin. Hold the mask for about 20 minutes , rinse with warm water. We massage each leg for at least 10 minutes , the massage will improve blood circulation and lymph function . Regular foot massage will relieve the severity of the calves and thighs . We recommend attending a foot massage course at least four times a year .
